Why a SQUATX? — Full-Body Fitness Solution
The SmithShaper SQUATX and the SmithShaper Roller/Rider Models both enable you to perform a variety of exercises to develop and strengthen multiple muscle groups — including glutes, hamstrings, quadriceps, calves, pectorals, abdominals, lower and upper back, chest, shoulders, and arms. The SQUATX is a bodyweight resistance exerciser, and a SmithShaper Compact Roller is included (perfect addition to the product). For each exercise, the targeted muscle groups are listed.
SmithShaper ASR and SQUATX exercises can be easily customized to your fitness level. For example, beginners should not rush to perform a full rollout with arms fully extended. Beginners should first start rolling side-by-side; a beginner or intermediate user can simply place their forearms on top of the roller to keep performing 40–80 rollouts per session. You will be surprised how many repetitions you can achieve in this manner — totally strengthening your abdominal area.
Advanced users can place more weight on the far surface of the Axle/Axle Rollers for progressive overload and accelerated results.
The same holds true for many other SmithShaper exercises. Simply place knees on the roller closest to your legs to perform SmithShaper Squat exercises using bodyweight resistance. A moderate starting-to-finish resistance keeps the Ab-Squat Rider on your back when doing Power Squats, growing your hamstrings and strengthening your core every rep.
SQUATX — 42 Exercises in One Device
The SmithShaper SQUATX combines rolling bodyweight resistance with loop band resistance for an unmatched full-body workout. Target every major muscle group — legs, glutes, abs, back, chest, and arms — with a single compact exerciser that stores flat and travels anywhere.
Unlike bulky gym machines, the SQUATX folds flat for easy storage. Whether you are a beginner or an advanced athlete, the SQUATX grows with your fitness level. Start with basic squats and progressively advance to more challenging roller-based movements with greater range of motion.
The patented axle roller design ensures smooth, controlled motion on every rep — protecting your joints while maximizing muscle activation across your entire kinetic chain.
Includes: SmithShaper Compact Roller, loop resistance bands, squat mat, and illustrated 42-exercise guide.
42+ Exercises
Target every major muscle group with a single compact device — at home or on the go.
Bodyweight + Bands
Combines rolling bodyweight resistance with loop band resistance for complete training.
All Fitness Levels
Easily customizable — from beginner forearm rollouts to advanced full extensions.
Portable & Foldable
Folds flat for effortless storage and travel. The best exercise device on the road.
Why an ASR? — Ab Squat Roller / Rider
The SmithShaper ASR (Ab Squat Roller/Rider) is specifically engineered for users who want targeted abdominal and core development alongside powerful lower-body strengthening. The ASR enables over 25 distinct exercises that isolate and build muscles most gym machines simply cannot reach.
The ASR PRO features our patented axle roller design for maximum stability and range of motion. Beginning with simple side-to-side rolls and progressing to full forward rollouts, each movement deeply engages your core, back, and hip stabilizers simultaneously — delivering compound muscle activation on every single rep.
The Power Squat position on the ASR places your body's full weight through the roller, activating hamstrings, glutes, and quads more effectively than traditional squats alone. The SmithShaper Squat Mat included with PRO models ensures knee comfort throughout every session.
Used by fitness enthusiasts worldwide, the ASR is compact enough to fit in a suitcase yet powerful enough to replace an entire gym circuit. This is the last ab and squat exerciser you will ever need.
Advanced users can place more weight on the far surface of the Axle/Axle Rollers — progressively overloading the core for visible results within weeks of consistent use.
SmithShaper® Super Pad
SmithShaper® Squat Mat
SQUATX — 42 Exercises
ASR PRO Model
Core Crusher Exercise
Best for Travel