$12.95
This high quality image download illustrating the beginning and ending positions for ALL SmithShaper exercises. It includes the original 25 SmithShaper exercises labeled as “SQUATX.” The ASR and SQUATX share the same base 25 exercises. Just ignore the bands when doing ASR exercises. In addition, all SmithShaper resistance band bar exercises are shown.
This high quality image download illustrating the
beginning and ending positions for ALL
SmithShaper exercises. It includes the original 25 SmithShaper
exercises labeled as “SQUATX.” The ASR and SQUATX share the same base 25 exercises. Just ignore the bands when doing ASR exercises. In addition, all SmithShaper resistance band bar exercises are shown.
| Brand | SMITHSHAPER |
|---|
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