Citius Altius Fortius! The inspiring Olympic motto meaning faster, higher, stronger, should be considered when evaluating your personal strength and conditioning program. To get faster or jump higher, you need explosive calves, quads, glutes, hamstrings and core. For overall strength you need not only lower body robustness, you also need a solid core and a fortified upper body.  This is why a balanced combination of full-body muscle building should be a focus of your workout routine. With the SmithShaper in the trunk of your car, your backpack or even your suitcase when on travel, you can be assured you will have all that you need to get in a satisfying strengthening and physical conditioning workout when making it to your gym isn't feasible.

 

Fortunately, the SmithShaper Ab Roller and Squat Exercise Device, developed by former body builder, Marcus Smith, solves this problem once and for all. The SmithShaper is compact and portable and can be taken anywhere to enable quick, intense and focused abdominal, core, lower body and upper body muscle development. Yes, the SmithShaper is a full-body muscle building and muscle strengthening solution.  Even though it is a highly functional abdominal exercise machine, the difference between the SmithShaper and inferior devices such as ab rollers and ab wheels, is that the SmithShaper rolling platform  can do much more.  Besides your hands, you can place your forearms, feet and upper or lower back on this muscle building device.  This enables you to do a vast number of roll-out type exercises from squats, to lunges, to sideways jack-knives, to plank roll-outs, to core crushers, to chest work and much more.  The SmithShaper Ab Roller & Squat Exercise machine enables you to increase strength and power through a combination of isotonic and isometric exercises. Isotonic exercise means equal muscle tension throughout the muscle contraction, such as when performing a squat. Isometric exercise means the muscle length remains the same, such as when doing planks.

 

For squats, the SS is worn like a small backpack. This rolling device allows you to glide hands-free against a wall when performing your squat workout routine. You can use your body weight for resistance, focus on single leg or both legs, or hold dumbbells, a medicine ball or sand bags for added resistance. During reps you can freeze your movement when your quads are parallel to the ground for the added isometric strength benefit.

 

Citius Altius Fortius! Go ahead and test your limits on the SmithShaper Ab Roller and Squat Exercise Equipment solution whenever you feel the need to squeeze in a tough but quick workout. Enjoy!

 

http://www.SmithShaper.com - Tone & Shaper your Body using the SmithShaper ab exercise equipment.

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Fortunately, the SmithShaper Ab Roller and Squat Exercise Device, developed by former body builder, Marcus Smith, solves this problem once and for all. The SmithShaper is compact and portable and can be taken anywhere to enable quick, intense and focused abdominal, core, lower body and upper body muscle development. Yes, the SmithShaper is a full-body muscle building and muscle strengthening solution.  Even though it is a highly functional abdominal exercise machine, the difference between the SmithShaper and inferior devices such as ab rollers and ab wheels, is that the SmithShaper rolling platform  can do much more.  Besides your hands, you can place your forearms, feet and upper or lower back on this muscle building device.  This enables you to do a vast number of roll-out type exercises from squats, to lunges, to sideways jack-knives, to plank roll-outs, to core crushers, to chest work and much more.  The SmithShaper Ab Roller & Squat Exercise machine enables you to increase strength and power through a combination of isotonic and isometric exercises. Isotonic exercise means equal muscle tension throughout the muscle contraction, such as when performing a squat. Isometric exercise means the muscle length remains the same, such as when doing planks.